CrossFit Classes

The Structure

HOW A CLASS WORKS

Every TCF class runs 60 minutes and follows the same tested structure. Whether it's your first day or your thousandth, you'll always know what to expect - and always be pushed beyond what you thought you could do.

Step 01

Warm-Up

Dynamic movement prep, mobility work, and nervous system activation. Your coach walks you through everything - we protect your body first.

⏱ 10 minutes

Step 02

Skill & Strength

Focused technique work or a strength piece. Olympic lifting, gymnastics, barbell cycling - our certified coaches ensure perfect form before you load weight.

⏱ 15-20 minutes

Step 03

The WOD

The Workout of the Day. Timed, scored, and endlessly scalable. Your coach modifies every movement so you're always working at the right intensity for your level.

⏱ 10-20 minutes

Step 04

Cool-Down

Structured recovery - stretching, mobility, and breathing. We score the WOD, talk through technique, and celebrate what you just accomplished together.

⏱ 10 minutes

Everyone Belongs

WHO IT'S FOR

🌱

Complete Beginners

Never picked up a barbell? Perfect. Every coach at TCF started exactly where you are. We'll teach you every movement from scratch and scale workouts to your day-one level.

🏋️

Former Athletes

Played sports in school but haven't trained seriously in years? CrossFit reconnects you with that competitive drive - and your body will remember more than you think.

🎯

CrossFit Veterans

Experienced athletes get complex programming, quality coaching on advanced skills, and a community that pushes you to compete at your highest level.

⏰

Busy Professionals

60 minutes, max output, done. Multiple class times from early morning to evening mean you'll always find a slot that fits your schedule - no excuses.

🏃

Endurance Athletes

Runners, cyclists, and triathletes use TCF to build the functional strength that improves performance and prevents injury. Cross-training that actually crosses over.

✨

Marin Locals

Your neighbors are here. We've built one of the tightest fitness communities in the county. Come for the workout, stay for the people you'll meet.

The Science

10 FITNESS DOMAINS

CrossFit's programming is built around developing competency across ten recognized physical skills. This isn't random - it's the most comprehensive approach to general physical preparedness ever developed.

At TCF, our programming intentionally cycles through all ten domains so you never have a glaring weakness. The result is fitness that carries over into real life, sport, and whatever challenge comes next.

"Our goal is well-rounded, functional fitness. Not just looking strong - being strong, mobile, and ready for anything."

Cardiovascular Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

Inside Every Class

WHAT YOU'LL EXPERIENCE

🎓

Expert Coaching

Every class is led by a certified CrossFit coach who knows your name, your goals, and your limitations - and is watching your form on every rep.

🔄

Infinite Scalability

Every single movement and workout is scaled to you. Your version of the WOD is as legitimate as anyone else's. There's no "modified" - just your level.

📊

Trackable Progress

WOD scores, PRs, and benchmark tests let you see actual improvement over time. The numbers don't lie - and watching them climb is addictive.

🤝

Community Accountability

Your class holds you accountable. People notice when you miss. When you show up, they cheer. That's not pressure - that's the secret ingredient.

🔥

Constantly Varied

No two days are exactly the same. You'll never plateau because your body never fully adapts. Every day is a new challenge, a new skill, a new win.

Membership

STRAIGHTFORWARD PRICING

No hidden fees. No contracts. No upsells. Just great coaching and a community worth every dollar. Your first class is always on us.

HOW A CLASS WORKS

WHO IT'S FOR

10 FITNESS DOMAINS

WHAT YOU'LL EXPERIENCE

STRAIGHTFORWARD PRICING

READY TO START?